Flu Sucks Life out of my Party

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I would like to be one of the first people in the media to bring to your attention there is a sickness, an illness, out there called influenza.

You haven’t heard this anywhere else, right? It has a zillion strains, or “versions,” so unfortunately a vaccine, which is produced WELL before flu season creeps across our country, can be hit or miss.

NEWS UPDATE:
“Winter of 2012-2013: USA = MISS”

MjAxMy1hZmI0Y2ZjOTE2ZWIzMzNjAccording to the CDC (January 11, 2013), only 62% of those protected by the immunization are “fully” protected by the shot. How do you like them odds? Well, in the past we have seen better, but every year it’s a craps shoot. We can’t now assume immunizing our children is worthless because ONE year some very brilliant scientists missed the ball. All the other years they are pretty accurate in guessing which strains might come our way. But peeps…it’s a GUESS!! Meteorologists…back me up on this one, right?!

I got the flu last week, (not looking for pity…just an example) and now I am able to breathe pretty well after 7 days of a Lance Armstrong regimen of steroids and antibiotics to fight back the case of pneumonia that wanted to spank my bootie and say my name. But I have to say, I didn’t get the flu as bad as I have in the past because I got my flu shot.

Several years ago, I wasn’t protected and got the H1N1 before it was bestowed that elegant name (oink, oink); and let’s just say…I think I spent some time horizontal time in the hospital. This is from a report via my family because I truly don’t remember but fleeting moments of it! Sick puppy. Don’t recommend the H1N1!

It still amazes me there are people who are not immunizing in 2013. This is dangerous thinking and can be deadly for young children and older adults. Don’t think it’s only happening on the east coast. Also, if you are around anyone with a compromised immune system (like cancer…) as a community you need to stay healthy for them as well.

Follow your doctor’s guidelines. Remember it takes 2 weeks for the shot to start working fully, but it will begin working immediately. The flu season lasts until March and this shot is a year’s worth of protection!!!

Also, adequate sleep, super nutrition and hydration are keys to keeping your immune system strong. Concentrate on these during the winter months so a “sick bug” doesn’t catch you with your immune system shorts down.

Be strong and prosper…
And party on, like its 1999, when we didn’t have to Purell our grocery cart handles!

©2013, Stacey Hatton. All rights reserved. This post is for entertainment purposes only and not to replace advice from your medical provider.

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KIDS AND CONCUSSIONS – SimplyKC Magazine

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SIMPLYkc Magazine

PARENTING – July 2012 issue

BY STACEY HATTON

It was just another game for Madison Rebel, a fifteen year-old Olathe, KS girl who was playing post for the team “KC and One.” In the middle of the game, as she was going up for what seemed like a normal rebound, a girl undercut her, her legs went straight up in the air,  and she dropped head first on the hard woods. In an instant, her promising basketball career came to a devastating halt on October 21, 2011.

Just hearing what happened to her in the following days, it is unreal to imagine that she stood up after that hit, didn’t lose consciousness and actually finished the game. “People think that because you have a concussion, you have to have passed out cold; but that’s not true,” Madison shared. So what is a concussion or brain injury then?

Concussions:

The definition of a concussion is a “temporary loss of normal brain function,” lists Nemours Foundation – one of the nation’s largest children’s health systems. “Concussions and other brain injuries are fairly common. About every 21 seconds, someone in the United States has a serious brain injury.” After all concussive symptoms have resolved and the neurological exam is normal, the diagnosis can be made:

Simple concussions have symptoms that resolve in 7-10 days and Complex concussions have persistent symptoms which last longer than 7-10 days. If the person loses consciousness for more than 1 minute or has a seizure at the time of the injury it is automatically in this category. Also, if a previous concussion has ever occurred, an automatic diagnosis of “complex concussion” is given. This more serious, but rare condition is called second impact syndrome.

Recognizing Symptoms

Nemours states, “Anyone who sustains a head injury should stop participating and be removed from the activity or sport. Even without a loss of consciousness, it’s important to watch for symptoms of a concussion.”

Common initial symptoms: (Nemours)

  • a change in level of alertness
  • extreme sleepiness
  • a bad headache
  • confusion
  • repeated vomiting
  • seizure

Symptoms for an immediate emergency room visit:

  • Loss of consciousness
  • One pupil is dilated more than in the other eye
  • Convulsions or seizures
  • Slurred speech
  • Confusion, restlessness, or agitation

Madison’s Following Days

Carla Rebel (Madison’s mother) said, “Madison’s symptoms didn’t start until the next day.” Carla lovingly prods her daughter to remember the symptoms so they would be accurate – for Madison’s details are heartbreaking for any parent to hear, let alone speak of. “I was dizzy until my eyes blacked out. I had the worst headache I’ve ever had,” said Madison. “Very nauseous for a couple of days, but I never threw up. I was sensitive to light and sound. Basically I lived in a dark hole.” She continued, “Then about two days after (the concussion), my body started to tingle, especially my arms and legs and I was super tired – sleeping all the time, but I kept waking up with night traumas.”

Due to Madison’s condition, she was unable to attend school. First she missed a week, and then resumed with half-days. In addition, Madison developed memory problems and couldn’t focus well in school. The doctors recommended to the Rebel family that sleep was essential for healing her brain injury, so Madison started her school day at “third hour” and went to the end of the day.   Carla said Olathe East has been excellent in accommodating her daughter with resources, testing assistance and working with her schedule.

The most horrific part of this story is Madison has had a constant headache for seven months. It has never ceased. This injury has taken a straight “A” student, basketball star and benched her old life. “It stripped me of my identity,” said Madison. “Everything was taken away from me.” That is until she started meeting other kids at her school who suffered from the same condition. One of her confidantes acquired her brain injury while playing volleyball and another friend was a football player. “It’s good to have other people to talk to about this.” Carla says she compares stories and doctor’s notes with one of the other friend’s mom for support.

Prevention of Re-Injury

Madison’s team of specialists has given her the thumbs up to return to basketball. According to her doctors, the exercise should help her injury, not harm it at this point. But as a parent, how do you not worry she won’t reinjure her brain in a sport which is so active? She has switched to a different basketball position, a forward, so she isn’t “where all the pushing and shoving is.” She also takes it easier when she needs to. Madison says the running seems to make her feel better, so she is happy she has returned to the sport she loves and missed.

More Information

The Centers for Disease Control and Protection offers, “To help ensure the health and safety of young athletes, CDC developed the Heads Up: Concussion in Youth Sports initiative to offer information about concussions to coaches, parents, and athletes involved in youth sports. The Heads Up initiative provides important information on preventing, recognizing, and responding to a concussion.” For more information visit: www.cdc.gov/concussion/HeadsUp/youth.html.

© 2012 Stacey Hatton. All rights reserved.

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Whooping Cough Resurgence in KC Metro

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CDC Health & Safety Feature: reprinted from their website due to local resurgence of middle school outbreaks as an educational tool.  Check with your primary medical provider immediately if you think your child or you have been infected. ~ Nurse Mommy

(Source: Centers of Disease Control and Prevention, May 17, 2012)

Pertussis (Whooping Cough) – What You Need To Know

Pertussis (whooping cough) is a very contagious disease caused by a type of bacteria called Bordetella pertussis. Among vaccine-preventable diseases, pertussis is one of the most commonly occurring ones in the United States.

In Washington, there have been 1,484 cases reported statewide through May 12, 2012, compared to 134 reported cases in 2011 during the same time period. There were 965 cases reported statewide in 2011 compared to 608 reported cases in 2010. Visit the Washington State Department of HealthExternal Web Site Icon for the most recent information.

Pertussis Vaccine Protection

There is high pertussis vaccine coverage for children nationwide. However, protection from the childhood vaccine decreases over time. Preteens, teens and adults need to be revaccinated, even if they were completely vaccinated as children.

Also, pertussis vaccines are very effective but not 100% effective Adobe PDF file [PDF - 140KB]. If pertussis is circulating in the community, there is still a chance that a fully vaccinated person can catch this very contagious disease. When you or your child develops a cold that includes a prolonged or severe cough, it may be pertussis. The best way to know is to contact your doctor.

Pertussis Symptoms

Pertussis can cause serious illness in infants, children and adults. The disease starts like the common cold, with runny nose or congestion, sneezing, and maybe mild cough or fever. But after 1–2 weeks, severe coughing can begin.

Unlike the common cold, pertussis can become a series of coughing fits that continues for weeks. Pertussis can cause violent and rapid coughing, over and over, until the air is gone from the lungs and you are forced to inhale with a loud “whooping” sound.  In infants, the cough can be minimal or not even there.

Pregnant? Protect Yourself & Your Baby from Whooping Cough

When the source of whooping cough was identified, mothers were responsible for 30-40% of infant infections (Bisgard, 2004 & Wendelboe, 2007). Read a story about a family affected by whooping cough.

If you have not been previously vaccinated with Tdap (the whooping cough booster shot), talk with your doctor about getting  one dose of Tdap, preferably during the third trimester or late second trimester – or immediately after delivery before leaving the hospital or birthing center with your newborn. Learn more about vaccine protection for pertussis.

Healthcare Professionals:
See updated Tdap immunization recommendations for pregnant women.

Infants may have a symptom known as “apnea.” Apnea is a pause in the child’s breathing pattern. If your baby is having trouble breathing, take him to a hospital or doctor right away.

Disease Complications

Pertussis is most severe for babies; more than half of infants younger than 1 year of age who get the disease must be hospitalized. About 1 in 5 infants with pertussis get pneumonia (lung infection), and about 1 in 100 will have convulsions. In rare cases (1 in 100), pertussis can be deadly, especially in infants. Learn how pertussis can be treated.

How Pertussis Spreads

People with pertussis usually spread the disease by coughing or sneezing while in close contact with others, who then breathe in the pertussis bacteria. Many infants who get pertussis are infected by parents, older siblings, or other caregivers who might not even know they have the disease.

Pertussis Trends

Reported cases of pertussis vary from year to year and tend to peak every 3-5 years. In 2010, 27,550 cases of pertussis were reported in the U.S.—and many more cases go unreported. Twenty-seven deaths were reported – 25 of these deaths were in children younger than 1 year old. Since the 1980s, there’s been an increase in the number of cases of pertussis, especially among teens (10–19 years of age) and babies younger than 6 months of age. In 2010, an increase in reported cases among 7-10 year olds was seen. This new trend reinforces the need for a routinely recommended booster dose of Tdap at age 11 or 12 years.

Preventing Pertussis

The best way to prevent pertussis is to get vaccinated. Parents can also help protect infants by keeping them away as much as possible from anyone who has cold symptoms or is coughing.

Vaccine Recommendations

For Infants and Children: In the US, the recommended pertussis vaccine for children is called DTaP. This is a safe and effective combination vaccine that protects children against three diseases: diphtheria, tetanus, and pertussis. For maximum protection against pertussis, children need five DTaP shots. The first three shots are given at 2, 4, and 6 months of age. The fourth shot is given at 15 through 18 months of age, and a fifth shot is given when a child enters school, at 4 through 6 years of age. If a 7-10 year old is not up-to-date with DTaP vaccines, a dose of Tdap should be given before the 11-12 year old check up.

For Preteens and Teens: Vaccine protection for pertussis, tetanus, and diphtheria can decrease with time. Preteens going to the doctor for their regular check-up at age 11 or 12 years should get a booster vaccine, called Tdap. Teens and young adults who didn’t get a booster of Tdap as a preteen should get one dose when they visit their health care provider.

For Pregnant Women: Pregnant women who have not been previously vaccinated with Tdap should get one dose of Tdap during the third trimester or late second trimester – or immediately postpartum, before leaving the hospital or birthing center. By getting Tdap during pregnancy, maternal pertussis antibodies transfer to the newborn, likely providing protection against pertussis in early life, before the baby starts getting DTaP vaccines. Tdap will also protect the mother at time of delivery, making her less likely to transmit pertussis to her infant.

For Adults: Adults who didn’t get Tdap as a preteen or teen should get one dose of Tdap. Getting vaccinated with Tdap at least two weeks before coming into close contact with an infant is especially important for families with and caregivers of new infants. Adults 65 years and older who have close contact with infants should also get a dose of Tdap if they never have before.

The easiest thing for adults to do is to get Tdap instead of their next regular tetanus booster—the Td shot that is recommended for adults every 10 years. The dose of Tdap can be given earlier than the 10-year mark, so it’s a good idea for adults to talk to a health care provider about what’s best for their specific situation.

(Source: CDC, May 2012)

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